bd's Mongolian Grill, Beans, Snap, Yellow, Canned, Regular Pack, Drained Solids
✓
Cup135 g
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Can (303 X 406)262 g
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Beans62 g

Calories in 1 cup (135 g)
27 calories, 0.9 from fat
 
Carbs
6.1 g
 
Proteins
1.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Beans, Snap, Yellow, Canned, Regular Pack, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (59.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (helps regulate the body's metabolism).
  • bd's Mongolian Grill, Beans, Snap, Yellow, Canned, Regular Pack, Drained Solids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(59.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Beans, Snap, Yellow, Canned, Regular Pack, Drained Solids

Serving Size: cup (135g)

* Amount Per Serving
Calories 27 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 338.9 mg 14.1%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 141.8 IU 2.8%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 35.1 mg 3.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 147.2 mg 4.2%
Phosphorus (P) 25.7 mg 2.6%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.4 mg 2.6%