bd's Mongolian Grill, Cabbage (Green), Vegetables
✓
1 Oz28 g

Calories in 1 1 oz (28 g)
7 calories, 3.5 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Cabbage (Green), Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (72.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • bd's Mongolian Grill, Cabbage (Green), Vegetables contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(72.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Cabbage (Green), Vegetables

Serving Size: 1 oz (28g)

* Amount Per Serving
Calories 7 cal
Calories from Fat 3.5 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 32.9 IU 0.7%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 32.5 mg 0.9%
Phosphorus (P) 3.8 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%