bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids
✓
Cup128 g
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Can (303 X 406)482 g

Calories in 1 cup (128 g)
81.9 calories, 5.4 from fat
 
Carbs
19.7 g
 
Proteins
2.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal).
  • bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids

Serving Size: cup (128g)

* Amount Per Serving
Calories 81.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 272.6 mg 11.4%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 83.2 IU 1.7%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 209.9 mg 6%
Phosphorus (P) 65.3 mg 6.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.1%