bd's Mongolian Grill, Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt
✓
Cup164 g
✓
Ear, Yields77 g
✓
Cup Cut82 g
✓
Baby Ear8 g
✓
Ear, Yields77 g
✓
Cup Cut164 g

Calories in 1 cup (164 g)
177.1 calories, 18.9 from fat
 
Carbs
41.2 g
 
Proteins
5.4 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • bd's Mongolian Grill, Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(13.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
18%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)
bd's Mongolian Grill, Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt

Serving Size: cup (164g)

* Amount Per Serving
Calories 177.1 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 414.9 mg 17.3%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 431.3 IU 8.6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 10.2 mg 16.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 408.4 mg 11.7%
Phosphorus (P) 168.9 mg 16.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.8 mg 5.2%