bd's Mongolian Grill, Cornmeal, Degermed, Enriched, Yellow, Cooked, Boiled, Drained, With Salt
✓
Cup138 g

Calories in 1 cup (138 g)
509.2 calories, 22.5 from fat
 
Carbs
109.2 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Cornmeal, Degermed, Enriched, Yellow, Cooked, Boiled, Drained, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • bd's Mongolian Grill, Cornmeal, Degermed, Enriched, Yellow, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
36%
Carbs
22%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
170 min
68 min
127 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)
bd's Mongolian Grill, Cornmeal, Degermed, Enriched, Yellow, Cooked, Boiled, Drained, With Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Cornmeal, Degermed, Enriched, Yellow, Cooked, Boiled, Drained, With Salt

Serving Size: cup (138g)

* Amount Per Serving
Calories 509.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 9.7 mg 0.4%
Total Carbohydrate 109.2 g 36.4%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 295.3 IU 5.9%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 6 mg 33.1%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 209.8 mg 6%
Phosphorus (P) 144.9 mg 14.5%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1 mg 6.5%