bd's Mongolian Grill, Cowpeas, Young Pods, With Seeds, Cooked, Boiled, Drained, Without Salt
✓
Cup95 g

Calories in 1 cup (95 g)
32.3 calories, 2.7 from fat
 
Carbs
6.7 g
 
Proteins
2.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Cowpeas, Young Pods, With Seeds, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (65.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones) and Magnesium (relaxes the nervous system).
  • bd's Mongolian Grill, Cowpeas, Young Pods, With Seeds, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(65.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Cowpeas, Young Pods, With Seeds, Cooked, Boiled, Drained, Without Salt

Serving Size: cup (95g)

* Amount Per Serving
Calories 32.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 1330 IU 26.6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 16.2 mg 26.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 52.3 mg 5.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 39 mg 9.7%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 186.2 mg 5.3%
Phosphorus (P) 46.6 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.5%