bd's Mongolian Grill, Horseradish-tree, Pods, Cooked, Boiled, Drained, With Salt
✓
Cup Slices118 g

Calories in 1 cup slices (118 g)
42.5 calories, 1.8 from fat
 
Carbs
9.7 g
 
Proteins
2.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Horseradish-tree, Pods, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (202.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Manganese (controls the level of sugar in the blood) and Magnesium (helps you to get bigger and stronger muscles).
  • bd's Mongolian Grill, Horseradish-tree, Pods, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(202.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Horseradish-tree, Pods, Cooked, Boiled, Drained, With Salt

Serving Size: cup slices (118g)

* Amount Per Serving
Calories 42.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 329.2 mg 13.7%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 82.6 IU 1.7%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 114.5 mg 190.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 119.9 mcg 149.8%
 
Minerals
Calcium (Ca) 23.6 mg 2.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 539.3 mg 15.4%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.5 mg 3.3%