bd's Mongolian Grill, Horseradish-tree, Pods, Cooked, Boiled, Drained, Without Salt
✓
Cup, Sliced118 g

Calories in 1 cup, sliced (118 g)
42.5 calories, 1.8 from fat
 
Carbs
9.7 g
 
Proteins
2.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Horseradish-tree, Pods, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (202.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (controls the level of sugar in the blood) and Magnesium (helps you sleep better).
  • bd's Mongolian Grill, Horseradish-tree, Pods, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(202.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Horseradish-tree, Pods, Cooked, Boiled, Drained, Without Salt

Serving Size: cup, sliced (118g)

* Amount Per Serving
Calories 42.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 50.7 mg 2.1%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 82.6 IU 1.7%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 114.5 mg 190.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 119.9 mcg 149.8%
 
Minerals
Calcium (Ca) 23.6 mg 2.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 539.3 mg 15.4%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.5 mg 3.3%