bd's Mongolian Grill, Lamb, Diced, From Supermarket, Healthy Range
✓
Pack200 g

Calories in 1 Pack (200 g)
276 calories, 72 from fat
 
Carbs
0 g
 
Proteins
48 g
 
Fat
8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Lamb, Diced, From Supermarket, Healthy Range has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • bd's Mongolian Grill, Lamb, Diced, From Supermarket, Healthy Range contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(34.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
0%
Carbs
0%
Fiber
12%
Fat
11%
Saturated Fat
37%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Lamb, Diced, From Supermarket, Healthy Range

Serving Size: Pack (200g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.1 g 10.5%
Cholesterol 110 mg 36.7%
Sodium 116 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48 g 96%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 1.1 mg 56.8%
Vitamin B12 10 mcg 166.7%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 868 mg 24.8%
Phosphorus (P) 644 mg 64.4%
Selenium (Se) 76 mcg 108.6%
Zinc (Zn) 1.1 mg 7.5%