bd's Mongolian Grill, Lamb, Leg, Joint
✓
Joint510 g

Calories in 1 Joint (510 g)
856.8 calories, 367.2 from fat
 
Carbs
5.1 g
 
Proteins
102 g
 
Fat
40.8 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Lamb, Leg, Joint, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • bd's Mongolian Grill, Lamb, Leg, Joint, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
204%
Protein
2%
Carbs
0%
Fiber
63%
Fat
56%
Saturated Fat
98%
Cholesterol
98%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Lamb, Leg, Joint, Raw

Serving Size: Joint (510g)

* Amount Per Serving
Calories 856.8 cal
Calories from Fat 367.2 cal
% Daily Value
Total Fat 40.8 g 62.8%
Saturated Fat 11.3 g 56.4%
Cholesterol 293.4 mg 97.8%
Sodium 2346.9 mg 97.8%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 102 g 204%
 
Vitamins
Vitamin A 1805.3 IU 36.1%
Vitamin B6 1.4 mg 70.1%
Vitamin B12 2.4 mcg 40.8%
Vitamin C 54.2 mg 90.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.2%
 
Minerals
Calcium (Ca) 90.3 mg 9%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 122.4 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1917.6 mg 54.8%
Phosphorus (P) 698.7 mg 69.9%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 9.3 mg 61.9%