bd's Mongolian Grill, Lamb, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Roasted
✓
3 Oz84 g

Calories in 1 3 oz (84 g)
126 calories, 63 from fat
 
Carbs
0 g
 
Proteins
17 g
 
Fat
7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Lamb, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • bd's Mongolian Grill, Lamb, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
3%
Fiber
11%
Fat
14%
Saturated Fat
18%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Lamb, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Serving Size: 3 oz (84g)

* Amount Per Serving
Calories 126 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.9 g 14.3%
Cholesterol 55 mg 18.3%
Sodium 779.5 mg 32.5%
Total Carbohydrate 0 g 1.3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 121 IU 2.4%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.4 mcg 6%
Vitamin C 25.5 mg 42.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 165.5 mg 4.7%
Phosphorus (P) 155.4 mg 15.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.8 mg 11.9%