Be-Bop Biscotti, Biscotti, Almond
✓
Biscotti29 g

Calories in 1 biscotti (29 g)
111.9 calories, 41.4 from fat
 
Carbs
15.3 g
 
Proteins
3 g
 
Fat
4.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Be-Bop Biscotti, Biscotti, Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Be-Bop Biscotti, Biscotti, Almond contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
0%
Fiber
7%
Fat
10%
Saturated Fat
9%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be-Bop Biscotti, Biscotti, Almond

Serving Size: biscotti (29g)

* Amount Per Serving
Calories 111.9 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 2 g 10.2%
Cholesterol 25.4 mg 8.5%
Sodium 45.8 mg 1.9%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.9 g 9.7%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 101.8 IU 2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.4 mg 1.6%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 2%