Be Good To Yourself, Cod In, Mushroom Sauce
✓
Serving170 g

Calories in 1 Serving (170 g)
112.2 calories, 15.3 from fat
 
Carbs
3.4 g
 
Proteins
15.3 g
 
Fat
1.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Cod In, Mushroom Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (helps provide effective digestion).
  • Be Good To Yourself, Cod In, Mushroom Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(34.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
1%
Carbs
0%
Fiber
3%
Fat
7%
Saturated Fat
47%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Be Good To Yourself, Cod In, Mushroom Sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Cod In, Mushroom Sauce

Serving Size: Serving (170g)

* Amount Per Serving
Calories 112.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 1.4 g 6.8%
Cholesterol 140.1 mg 46.7%
Sodium 616.1 mg 25.7%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 1400.3 IU 28%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 3.4 mg 11.3%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 55.9 mg 5.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 210.1 mg 6%
Phosphorus (P) 205.7 mg 20.6%
Selenium (Se) 42.3 mcg 60.5%
Zinc (Zn) 2.2 mg 14.7%