Be Good To Yourself, Pate, Chargrilled Vegetable
✓
Pot57 g

Calories in 1 Pot (57 g)
42.8 calories, 5.4 from fat
 
Carbs
5.7 g
 
Proteins
2.3 g
 
Fat
0.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Pate, Chargrilled Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Be Good To Yourself, Pate, Chargrilled Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
5%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Pate, Chargrilled Vegetable

Serving Size: Pot (57g)

* Amount Per Serving
Calories 42.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.4 g 2%
Cholesterol 1.7 mg 0.6%
Sodium 226.9 mg 9.5%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 90.1 mg 2.6%
Phosphorus (P) 47.9 mg 4.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%