Be Good To Yourself, Pork In, Mustard Sauce with Colcannon Mash
✓
Pack450 g

Calories in 1 Pack (450 g)
369 calories, 40.5 from fat
 
Carbs
45 g
 
Proteins
27 g
 
Fat
4.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Pork In, Mustard Sauce with Colcannon Mash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Be Good To Yourself, Pork In, Mustard Sauce with Colcannon Mash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
15%
Carbs
0%
Fiber
7%
Fat
18%
Saturated Fat
20%
Cholesterol
80%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Pork In, Mustard Sauce with Colcannon Mash

Serving Size: Pack (450g)

* Amount Per Serving
Calories 369 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3.6 g 18.1%
Cholesterol 58.5 mg 19.5%
Sodium 1930.5 mg 80.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 2130 IU 42.6%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 23.9 mg 39.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1440 mg 41.1%
Phosphorus (P) 256.5 mg 25.7%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 2.7 mg 18%