Be Good To Yourself, Prawns Creole, Spicy
✓
Pack350 g

Calories in 1 Pack (350 g)
381.5 calories, 0 from fat
 
Carbs
70 g
 
Proteins
14 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Prawns Creole, Spicy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Be Good To Yourself, Prawns Creole, Spicy contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
23%
Carbs
0%
Fiber
0%
Fat
4%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Prawns Creole, Spicy

Serving Size: Pack (350g)

* Amount Per Serving
Calories 381.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 587 mg 24.5%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 112 IU 2.2%
Vitamin B6 0.6 mg 28%
Vitamin B12 2.2 mcg 37.3%
Vitamin C 10.5 mg 17.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 430.5 mg 12.3%
Phosphorus (P) 329 mg 32.9%
Selenium (Se) 24.9 mcg 35.5%
Zinc (Zn) 1.3 mg 8.9%