Be Good To Yourself, Pudding, Chocolate with Chocolate Sauce
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Pudding110 g

Calories in 1 Pudding (110 g)
160.6 calories, 9.9 from fat
 
Carbs
30.8 g
 
Proteins
3.3 g
 
Fat
1.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Pudding, Chocolate with Chocolate Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Be Good To Yourself, Pudding, Chocolate with Chocolate Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
9%
Fiber
2%
Fat
9%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Pudding, Chocolate with Chocolate Sauce

Serving Size: Pudding (110g)

* Amount Per Serving
Calories 160.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 1.7 g 8.6%
Cholesterol 6.6 mg 2.2%
Sodium 408.1 mg 17%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 22 IU 0.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.5 mg 1.1%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 0.5 mg 3.5%