How many calories in Be Good To Yourself, Roll, Cheese Ploughman's, Malted Wheat?

309.6 calories per Roll (172 g.) Be Good To Yourself, Roll, Cheese Ploughman's, Malted Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Be Good To Yourself, Roll, Cheese Ploughman's, Malted Wheat?

49.9 g. of carbs (16.6%DV) per Roll (172 g.)

How much protein in Be Good To Yourself, Roll, Cheese Ploughman's, Malted Wheat?

17.2 g. of protein (34.4%DV) per Roll (172 g.)

How much fiber in Be Good To Yourself, Roll, Cheese Ploughman's, Malted Wheat?

5.2 g. of fiber (20.6%DV) per Roll (172 g.)

How much saturated fat in Be Good To Yourself, Roll, Cheese Ploughman's, Malted Wheat?

g. of saturated fat (%DV) per Roll (172 g.)

How much fat in Be Good To Yourself, Roll, Cheese Ploughman's, Malted Wheat?

3.4 g. fat (5.3%DV) per Roll (172 g.)

How much sodium in Be Good To Yourself, Roll, Cheese Ploughman's, Malted Wheat?

596.5 g. sodium (24.9%DV) per Roll (172 g.)

Be Good To Yourself, Roll, Cheese Ploughman's, Malted Wheat Nutrition Information

Be Good To Yourself, Roll, Cheese Ploughman's, Malted Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (8.7%/cal). Be Good To Yourself, Roll, Cheese Ploughman's, Malted Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!

Is there sugar in Be Good To Yourself, Roll, Cheese Ploughman's, Malted Wheat?

0 grams of sugar (0%DV) per Roll (172 g.)

How much sugar in Be Good To Yourself, Roll, Cheese Ploughman's, Malted Wheat?

0 grams of sugar (0%DV) per Roll (172 g.)

Be Good To Yourself, Roll, Cheese Ploughman's, Malted Wheat

✓

Roll

172 g

Calories in 1 Roll (172 g)

309.6 calories, 30.6 from fat

Carbs

49.9 g

Proteins

17.2 g

Fat

3.4 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Be Good To Yourself, Roll, Cheese Ploughman's, Malted Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (8.7%/cal).
Be Good To Yourself, Roll, Cheese Ploughman's, Malted Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(8.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

34% Protein

17% Carbs

21% Fiber

5% Fat

Saturated Fat

8% Cholesterol

25% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

103 min

41 min

77 min

124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		309.6 cal
Calories from Fat		30.6 cal
			% Daily Value
Total Fat		3.4 g	5.3%
	Saturated Fat	1.5 g	7.7%
Cholesterol		24.9 mg	8.3%
Sodium		596.5 mg	24.9%
Total Carbohydrate		49.9 g	16.6%
	Dietary Fiber	5.2 g	20.6%
	Sugars (Added)	0 g	0%
Protein		17.2 g	34.4%

Vitamins
	Vitamin A	153.6 IU	3.1%
	Vitamin B6	0.1 mg	7.5%
	Vitamin B12	0.3 mcg	4.3%
	Vitamin C	6 mg	10%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.3 mcg	5.4%

Minerals
	Calcium (Ca)	99.4 mg	9.9%
	Copper (Cu)	0.2 mg	7.8%
	Iron (Fe)	2.8 mg	15.3%
	Magnesium (Mg)	32.7 mg	8.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	239.1 mg	6.8%
	Phosphorus (P)	144.5 mg	14.4%
	Selenium (Se)	8.6 mcg	12.3%
	Zinc (Zn)	1.4 mg	9.4%

Be Good To Yourself, Roll, Cheese Ploughman's, Malted Wheat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts