Be Good To Yourself, Sausage, Turkey
✓
Sausage57 g

Calories in 1 Sausage (57 g)
89.5 calories, 41.4 from fat
 
Carbs
3.4 g
 
Proteins
8.6 g
 
Fat
4.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Sausage, Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Be Good To Yourself, Sausage, Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
0%
Fiber
7%
Fat
10%
Saturated Fat
10%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Sausage, Turkey

Serving Size: Sausage (57g)

* Amount Per Serving
Calories 89.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1.9 g 9.7%
Cholesterol 30.2 mg 10.1%
Sodium 529 mg 22%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 82.1 IU 1.6%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 17.3 mg 28.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 112.3 mg 3.2%
Phosphorus (P) 105.5 mg 10.5%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.2 mg 8.1%