Beach Cliff Fish Steaks In Louisiana Hot Sauce, 3.75 oz
✓
Cup269 g

Calories in 1 cup (269 g)
379.3 calories, 181.8 from fat
 
Carbs
5.1 g
 
Proteins
43 g
 
Fat
20.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beach Cliff Fish Steaks In Louisiana Hot Sauce, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (a powerful booster of heart health).
  • Beach Cliff Fish Steaks In Louisiana Hot Sauce, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(14.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
2%
Carbs
0%
Fiber
31%
Fat
6%
Saturated Fat
63%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beach Cliff Fish Steaks In Louisiana Hot Sauce, 3.75 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beach Cliff Fish Steaks In Louisiana Hot Sauce, 3.75 oz

Serving Size: cup (269g)

* Amount Per Serving
Calories 379.3 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 1.3 g 6.3%
Cholesterol 189.6 mg 63.2%
Sodium 1188.4 mg 49.5%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 1.1 mg 53.3%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 470.8 mg 117.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 774.7 mg 22.1%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.5 mg 3.6%