Beans, lima, immature, cooked, fat added in cooking
✓
Cup185 g
✓
Bean2 g

Calories in 1 cup (185 g)
247.9 calories, 32.4 from fat
 
Carbs
42.3 g
 
Proteins
12.2 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Beans, lima, immature, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(23.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
38%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, lima, immature, cooked, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, cooked, fat added in cooking

Serving Size: cup (185g)

* Amount Per Serving
Calories 247.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 455.1 mg 19%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 9.4 g 37.7%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 228.2 IU 4.6%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 18.1 mg 30.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 59.2 mg 5.6%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 133.2 mg 33.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1021.2 mg 29.2%
Phosphorus (P) 233.1 mg 23.3%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.4 mg 9.4%