Beans, lima, immature, cooked, from canned, with mushroom sauce
✓
Cup228 g

Calories in 1 cup (228 g)
225.7 calories, 48.6 from fat
 
Carbs
35 g
 
Proteins
9.9 g
 
Fat
5.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, cooked, from canned, with mushroom sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Magnesium (helps you to get bigger and stronger muscles).
  • Beans, lima, immature, cooked, from canned, with mushroom sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(19.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
27%
Fiber
8%
Fat
6%
Saturated Fat
1%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beans, lima, immature, cooked, from canned, with mushroom sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, cooked, from canned, with mushroom sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 225.7 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.2 g 5.9%
Cholesterol 2.3 mg 0.8%
Sodium 902.9 mg 37.6%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 6.8 g 27.4%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 106.4 IU 2.1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 12.1 mg 20.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 73 mg 6.8%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 93.5 mg 23.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 761.5 mg 21.8%
Phosphorus (P) 193.8 mg 19.4%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.1 mg 7.4%