Beans, lima, immature, cooked
✓
Cup185 g
✓
Bean2 g

Calories in 1 cup (185 g)
247.9 calories, 32.4 from fat
 
Carbs
42.3 g
 
Proteins
12.2 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Beans, lima, immature, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
38%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, cooked

Serving Size: cup (185g)

* Amount Per Serving
Calories 247.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 455.1 mg 19%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 9.4 g 37.7%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 228.2 IU 4.6%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 18.1 mg 30.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 59.2 mg 5.6%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 133.2 mg 33.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1021.2 mg 29.2%
Phosphorus (P) 233.1 mg 23.3%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.4 mg 9.4%