Beans, lima, immature, from fresh, creamed or with cheese sauce
✓
Cup228 g

Calories in 1 cup (228 g)
339.7 calories, 110.7 from fat
 
Carbs
39.5 g
 
Proteins
18.3 g
 
Fat
12.3 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, from fresh, creamed or with cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies) and Copper (helps balance blood cholesterol levels).
  • Beans, lima, immature, from fresh, creamed or with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
13%
Carbs
32%
Fiber
19%
Fat
33%
Saturated Fat
10%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, from fresh, creamed or with cheese sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 339.7 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 19%
Saturated Fat 6.5 g 32.5%
Cholesterol 29.6 mg 9.9%
Sodium 358 mg 14.9%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 425.6 IU 8.5%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 15.5 mg 25.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.8%
 
Minerals
Calcium (Ca) 294.1 mg 29.6%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 125.4 mg 31.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 959.9 mg 27.4%
Phosphorus (P) 373.9 mg 37.4%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 2.2 mg 14.4%