Becel, Becel Regular Margarine, Original

✓

Tsp

10 g

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• Becel, Becel Regular Margarine, Original has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (improves the senses of taste and smell).
• Becel, Becel Regular Margarine, Original contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (29.3 %/cal)

High Density (1 %/g)

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1% Protein

0% Carbs

1% Fiber

12% Fat

5%

Saturated Fat

2% Cholesterol

3% Sodium

0%

Added Sugar

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