Becel, Becel Regular Margarine, Without Salt

✓

Tsp

10 g

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• Becel, Becel Regular Margarine, Without Salt has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (very important in dealing with prostate disorders).
• Becel, Becel Regular Margarine, Without Salt contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (29.3 %/cal)

Very High Density (1.5 %/g)

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1% Protein

0% Carbs

1% Fiber

12% Fat

5%

Saturated Fat

7% Cholesterol

3% Sodium

0%

Added Sugar

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