Beech Nut, Let's Grow! Fruit Nibbles, Mixed Fruit, Stage 4
✓
Pouch20 g

Calories in 1 pouch (20 g)
80 calories, 0 from fat
 
Carbs
18 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beech Nut, Let's Grow! Fruit Nibbles, Mixed Fruit, Stage 4 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (52.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps you build strong bones).
  • Beech Nut, Let's Grow! Fruit Nibbles, Mixed Fruit, Stage 4 contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(52.6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beech Nut, Let's Grow! Fruit Nibbles, Mixed Fruit, Stage 4

Serving Size: pouch (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 15.4 g 51.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 38.4 mcg 48.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 75.8 mg 7.6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.5 mg 3%