Beef and Asparagus Stir-fry
✓
Serving401 g

Calories in 1 Serving (401 g)
506.2 calories, 287.1 from fat
 
Carbs
25.8 g
 
Proteins
31.5 g
 
Fat
31.9 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and Asparagus Stir-fry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Beef and Asparagus Stir-fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
9%
Carbs
21%
Fiber
49%
Fat
83%
Saturated Fat
29%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and Asparagus Stir-fry

Serving Size: Serving (401g)

* Amount Per Serving
Calories 506.2 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 49.1%
Saturated Fat 16.6 g 83%
Cholesterol 87.3 mg 29.1%
Sodium 511 mg 21.3%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 0 g 0%
Protein 31.5 g 63.1%
 
Vitamins
Vitamin A 2226.9 IU 44.5%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 2.5 mcg 41%
Vitamin C 15.8 mg 26.4%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.3%
Vitamin K 109.8 mcg 137.2%
 
Minerals
Calcium (Ca) 93.8 mg 9.4%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 7 mg 39.2%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0.6 mg 27.7%
Potassium (K) 826.8 mg 23.6%
Phosphorus (P) 324.7 mg 32.5%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 7.1 mg 47.6%