Beef and Broccoli Stir-fry
✓
Serving401 g

Calories in 1 Serving (401 g)
528.7 calories, 290.7 from fat
 
Carbs
30.7 g
 
Proteins
31.8 g
 
Fat
32.3 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and Broccoli Stir-fry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Beef and Broccoli Stir-fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(35.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
10%
Carbs
29%
Fiber
50%
Fat
83%
Saturated Fat
29%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
176 min
70 min
132 min
211 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beef and Broccoli Stir-fry Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and Broccoli Stir-fry

Serving Size: Serving (401g)

* Amount Per Serving
Calories 528.7 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.7%
Saturated Fat 16.7 g 83.3%
Cholesterol 87.3 mg 29.1%
Sodium 569.6 mg 23.7%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 7.1 g 28.5%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 3416.4 IU 68.3%
Vitamin B6 0.9 mg 42.7%
Vitamin B12 2.5 mcg 41%
Vitamin C 104.9 mg 174.8%
Vitamin D 0 mcg 0%
Vitamin E 3.9 mg 12.9%
Vitamin K 259.2 mcg 324%
 
Minerals
Calcium (Ca) 117.8 mg 11.8%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0.6 mg 30.3%
Potassium (K) 963.5 mg 27.5%
Phosphorus (P) 347.2 mg 34.7%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 7 mg 46.7%