Beef and broccoli
✓
Cup217 g

Calories in 1 cup (217 g)
336.4 calories, 204.3 from fat
 
Carbs
11.5 g
 
Proteins
22.9 g
 
Fat
22.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and broccoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Beef and broccoli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(31.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
4%
Carbs
12%
Fiber
35%
Fat
20%
Saturated Fat
18%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and broccoli

Serving Size: cup (217g)

* Amount Per Serving
Calories 336.4 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 4 g 19.9%
Cholesterol 54.3 mg 18.1%
Sodium 575.1 mg 24%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.9%
 
Vitamins
Vitamin A 101.3 IU 2%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 85.1 mg 141.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 134.5 mcg 168.2%
 
Minerals
Calcium (Ca) 73.8 mg 6.5%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 666.2 mg 19%
Phosphorus (P) 253.9 mg 25.4%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 5.2 mg 34.7%