Beef and macaroni with cheese sauce (mixture)
✓
Cup246 g
✓
Package, Prepared1245 g

Calories in 1 cup (246 g)
334.6 calories, 116.1 from fat
 
Carbs
30.4 g
 
Proteins
22.5 g
 
Fat
12.9 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and macaroni with cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef and macaroni with cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
10%
Carbs
5%
Fiber
20%
Fat
27%
Saturated Fat
20%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and macaroni with cheese sauce (mixture)

Serving Size: cup (246g)

* Amount Per Serving
Calories 334.6 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 5.3 g 26.5%
Cholesterol 59 mg 19.7%
Sodium 981.5 mg 40.9%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 114.8 IU 2.3%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 123 mg 12.3%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.9 mg 9.9%
Phosphorus (P) 253.4 mg 25.3%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 4.5 mg 30.2%