Beef and noodles, no sauce (mixture)
✓
Cup156 g
✓
Package, Prepared839 g

Calories in 1 cup (156 g)
293.3 calories, 116.1 from fat
 
Carbs
25.3 g
 
Proteins
17.8 g
 
Fat
12.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and noodles, no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef and noodles, no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(12.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
5%
Fiber
20%
Fat
21%
Saturated Fat
25%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
98 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beef and noodles, no sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and noodles, no sauce (mixture)

Serving Size: cup (156g)

* Amount Per Serving
Calories 293.3 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 4.1 g 20.6%
Cholesterol 74.9 mg 25%
Sodium 597.5 mg 24.9%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.5%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 25 mg 3.1%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 176.3 mg 17.6%
Selenium (Se) 34.9 mcg 49.9%
Zinc (Zn) 3.9 mg 25.7%