Beef and noodles with cream or white sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
418.3 calories, 211.5 from fat
 
Carbs
25.2 g
 
Proteins
25.5 g
 
Fat
23.5 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and noodles with cream or white sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Beef and noodles with cream or white sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(12.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
8%
Carbs
3%
Fiber
36%
Fat
35%
Saturated Fat
26%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef and noodles with cream or white sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and noodles with cream or white sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 418.3 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.1%
Saturated Fat 7 g 35.1%
Cholesterol 77.2 mg 25.7%
Sodium 779.4 mg 32.5%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 614.2 IU 12.3%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18.1%
 
Minerals
Calcium (Ca) 156.9 mg 14.9%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.6 mg 13.3%
Phosphorus (P) 318.7 mg 31.9%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 3.8 mg 25.4%