Beef and noodles with gravy (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
341.1 calories, 131.4 from fat
 
Carbs
21.5 g
 
Proteins
29.9 g
 
Fat
14.6 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and noodles with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef and noodles with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
7%
Carbs
5%
Fiber
22%
Fat
28%
Saturated Fat
30%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and noodles with gravy (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 341.1 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 5.5 g 27.6%
Cholesterol 89.6 mg 29.9%
Sodium 771.9 mg 32.2%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 29.9 g 59.7%
 
Vitamins
Vitamin A 16.6 IU 0.3%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 2.7 mcg 45.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 19.9 mg 2.5%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 37.4 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.8 mg 12.5%
Phosphorus (P) 281.4 mg 28.1%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 5.1 mg 33.9%