Beef and rice with cream sauce (mixture)
✓
Cup248 g

Calories in 1 cup (248 g)
315 calories, 112.5 from fat
 
Carbs
32.3 g
 
Proteins
16.7 g
 
Fat
12.5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and rice with cream sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Beef and rice with cream sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(11.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
11%
Carbs
4%
Fiber
19%
Fat
21%
Saturated Fat
15%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef and rice with cream sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Beef and rice with cream sauce (mixture) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and rice with cream sauce (mixture)

Serving Size: cup (248g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 4.2 g 20.8%
Cholesterol 44.6 mg 14.9%
Sodium 1386.3 mg 57.8%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 66.1 IU 1.3%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 71.9 mg 7.4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.8 mg 7.8%
Phosphorus (P) 181 mg 18.1%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 3.6 mg 24.1%