Beef and rice with gravy (mixture)
✓
Cup222 g

Calories in 1 cup (222 g)
279.7 calories, 89.1 from fat
 
Carbs
29.2 g
 
Proteins
17.4 g
 
Fat
9.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and rice with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Beef and rice with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
10%
Carbs
3%
Fiber
15%
Fat
20%
Saturated Fat
14%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef and rice with gravy (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and rice with gravy (mixture)

Serving Size: cup (222g)

* Amount Per Serving
Calories 279.7 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 4 g 19.9%
Cholesterol 42.2 mg 14.1%
Sodium 1010.1 mg 42.1%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 24.4 mg 2.2%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 242 mg 6.9%
Phosphorus (P) 153.2 mg 15.3%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 4.2 mg 27.8%