Beef and rice with (mushroom) soup (mixture)
✓
Cup248 g

Calories in 1 cup (248 g)
372 calories, 153.9 from fat
 
Carbs
32.7 g
 
Proteins
20.1 g
 
Fat
17.1 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and rice with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Beef and rice with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
5%
Fiber
26%
Fat
27%
Saturated Fat
18%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and rice with (mushroom) soup (mixture)

Serving Size: cup (248g)

* Amount Per Serving
Calories 372 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 5.4 g 27.1%
Cholesterol 54.6 mg 18.2%
Sodium 1339.2 mg 55.8%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.3%
 
Vitamins
Vitamin A 115.7 IU 2.3%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 86.8 mg 9.9%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.4 mg 9.4%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 4.3 mg 28.9%