Beef and rice with (mushroom) soup (mixture)
✓
Cup248 g

Calories in 1 cup (248 g)
372 calories, 153.9 from fat
 
Carbs
32.7 g
 
Proteins
20.1 g
 
Fat
17.1 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and rice with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Beef and rice with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
5%
Fiber
26%
Fat
27%
Saturated Fat
18%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and rice with (mushroom) soup (mixture)

Serving Size: cup (248g)

* Amount Per Serving
Calories 372 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 5.4 g 27.1%
Cholesterol 54.6 mg 18.2%
Sodium 1339.2 mg 55.8%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.3%
 
Vitamins
Vitamin A 115.7 IU 2.3%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 86.8 mg 9.9%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.4 mg 9.4%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 4.3 mg 28.9%