Beef and rice with soy-based sauce (mixture)
✓
Cup244 g
✓
Package, Prepared1266 g

Calories in 1 cup (244 g)
429.4 calories, 222.3 from fat
 
Carbs
19.5 g
 
Proteins
33.1 g
 
Fat
24.7 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and rice with soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Beef and rice with soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
7%
Carbs
5%
Fiber
38%
Fat
27%
Saturated Fat
29%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and rice with soy-based sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 429.4 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 5.5 g 27.3%
Cholesterol 87.8 mg 29.3%
Sodium 1080.9 mg 45%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.1%
 
Vitamins
Vitamin A 81.3 IU 1.6%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.5 mcg 50.6%
 
Minerals
Calcium (Ca) 41.5 mg 4.9%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 427 mg 12.2%
Phosphorus (P) 248.9 mg 24.9%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 5.5 mg 36.8%