Beef and rice with tomato-based sauce (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
295.2 calories, 101.7 from fat
 
Carbs
29.2 g
 
Proteins
18.7 g
 
Fat
11.3 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and rice with tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Beef and rice with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(14.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
10%
Fiber
17%
Fat
19%
Saturated Fat
15%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef and rice with tomato-based sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and rice with tomato-based sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 295.2 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 3.7 g 18.7%
Cholesterol 43.9 mg 14.6%
Sodium 1432.3 mg 59.7%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.5%
 
Vitamins
Vitamin A 89.5 IU 1.8%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 29.3 mg 2.4%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 702.7 mg 20.1%
Phosphorus (P) 212.3 mg 21.2%
Selenium (Se) 20.3 mcg 28.9%
Zinc (Zn) 3 mg 20%