Beef chow mein or chop suey with noodles
✓
Cup220 g

Calories in 1 cup (220 g)
281.6 calories, 88.2 from fat
 
Carbs
25.5 g
 
Proteins
23.6 g
 
Fat
9.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef chow mein or chop suey with noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Beef chow mein or chop suey with noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
9%
Carbs
9%
Fiber
15%
Fat
10%
Saturated Fat
16%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef chow mein or chop suey with noodles

Serving Size: cup (220g)

* Amount Per Serving
Calories 281.6 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 1.9 g 9.6%
Cholesterol 48.4 mg 16.1%
Sodium 814 mg 33.9%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.3%
 
Vitamins
Vitamin A 66 IU 1.3%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 9.2 mg 15.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.7 mcg 32.2%
 
Minerals
Calcium (Ca) 48.4 mg 4.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.2 mg 12.9%
Phosphorus (P) 255.2 mg 25.5%
Selenium (Se) 29.5 mcg 42.1%
Zinc (Zn) 3.5 mg 23.5%