Beef, Chuck, Tender Steak, Separable Lean And Fat, Trimmed To 0 Fat, Usda Select, Cooked, Broiled

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Oz ( 1 Serving )

85 g

✓

Lb

454 g

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• Beef, Chuck, Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
• Beef, Chuck, Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (27.8 %/cal)

Medium Density (0.3 %/g)

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44% Protein

0% Carbs

0% Fiber

7% Fat

9%

Saturated Fat

17% Cholesterol

2% Sodium

0%

Added Sugar

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