Beef curry

✓

Cup

236 g

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• Beef curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (30%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
• Beef curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (30 %/cal)

Medium Density (0.3 %/g)

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30% Protein

5% Carbs

16% Fiber

22% Fat

19%

Saturated Fat

15% Cholesterol

46% Sodium

0%

Added Sugar

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