Beef enchilada dinner
✓
Meal (15 Oz)425 g

Calories in 1 meal (15 oz) (425 g)
527 calories, 157.5 from fat
 
Carbs
70.7 g
 
Proteins
21.6 g
 
Fat
17.5 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef enchilada dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal).
  • Beef enchilada dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(10.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
24%
Carbs
36%
Fiber
27%
Fat
28%
Saturated Fat
10%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef enchilada dinner Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Beef enchilada dinner Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef enchilada dinner

Serving Size: meal (15 oz) (425g)

* Amount Per Serving
Calories 527 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 5.5 g 27.6%
Cholesterol 29.8 mg 9.9%
Sodium 1806.3 mg 75.3%
Total Carbohydrate 70.7 g 23.6%
Dietary Fiber 8.9 g 35.7%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 144.5 mg 12.8%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 5.5 mg 30.7%
Magnesium (Mg) 80.8 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.8 mg 16.9%
Phosphorus (P) 357 mg 35.7%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 3.5 mg 23.2%