Beef goulash
✓
Cup249 g

Calories in 1 cup (249 g)
254 calories, 83.7 from fat
 
Carbs
7.2 g
 
Proteins
34.1 g
 
Fat
9.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef goulash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Beef goulash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
2%
Carbs
4%
Fiber
14%
Fat
14%
Saturated Fat
29%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef goulash

Serving Size: cup (249g)

* Amount Per Serving
Calories 254 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 2.8 g 14.1%
Cholesterol 87.2 mg 29.1%
Sodium 560.3 mg 23.3%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 34.1 g 68.1%
 
Vitamins
Vitamin A 41.5 IU 0.8%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 2.1 mcg 34.4%
Vitamin C 9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 42.3 mg 5%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 659.9 mg 18.9%
Phosphorus (P) 341.1 mg 34.1%
Selenium (Se) 42.6 mcg 60.8%
Zinc (Zn) 6.3 mg 42.2%