Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked, Baked

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Serving ( 3 Oz )

85 g

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Loaf ( Yield From 1 Lb Raw Meat )

323 g

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• Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
• Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (22.5 %/cal)

Medium Density (0.4 %/g)

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46% Protein

0% Carbs

0% Fiber

8% Fat

12%

Saturated Fat

21% Cholesterol

2% Sodium

0%

Added Sugar

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