Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Pan-broiled

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Serving ( 3 Oz )

85 g

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Patty ( Yield From 1/4 Lb Raw Meat )

86 g

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• Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
• Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (25.2 %/cal)

Medium Density (0.4 %/g)

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44% Protein

0% Carbs

0% Fiber

8% Fat

12%

Saturated Fat

22% Cholesterol

3% Sodium

0%

Added Sugar

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