Beef Meatballs
✓
Serving150 g

Calories in 1 Serving (150 g)
383.8 calories, 186.3 from fat
 
Carbs
17.3 g
 
Proteins
30.7 g
 
Fat
20.7 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Meatballs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Beef Meatballs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
6%
Carbs
9%
Fiber
32%
Fat
40%
Saturated Fat
49%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Meatballs

Serving Size: Serving (150g)

* Amount Per Serving
Calories 383.8 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 8 g 39.8%
Cholesterol 147.5 mg 49.2%
Sodium 656.2 mg 27.3%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 30.7 g 61.4%
 
Vitamins
Vitamin A 204.7 IU 4.1%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 3.2 mcg 53.7%
Vitamin C 2 mg 3.4%
Vitamin D 13.1 mcg 3.3%
Vitamin E 0.8 mg 2.6%
Vitamin K 25.8 mcg 32.3%
 
Minerals
Calcium (Ca) 123.3 mg 12.3%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 37.4 mg 9.3%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 443.5 mg 12.7%
Phosphorus (P) 276.6 mg 27.7%
Selenium (Se) 32.3 mcg 46.2%
Zinc (Zn) 6.6 mg 43.8%