Beef, Mince, Lean
✓
Serving100 g

Calories in 1 Serving (100 g)
131 calories, 45 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Mince, Lean, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (88.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beef, Mince, Lean, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(88.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
8%
Fat
6%
Saturated Fat
61%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Mince, Lean, Raw

Serving Size: Serving (100g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.3 g 6.4%
Cholesterol 184 mg 61.3%
Sodium 90 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 21.7 mcg 361.7%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 291 mg 8.3%
Phosphorus (P) 259 mg 25.9%
Selenium (Se) 45.5 mcg 65%
Zinc (Zn) 4.5 mg 29.7%