Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
341.1 calories, 170.1 from fat
 
Carbs
24.3 g
 
Proteins
18.2 g
 
Fat
18.9 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
10%
Fiber
29%
Fat
37%
Saturated Fat
22%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 341.1 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 7.4 g 37.1%
Cholesterol 64.7 mg 21.6%
Sodium 906.4 mg 37.8%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 854.9 IU 17.1%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.7 mcg 28.3%
 
Minerals
Calcium (Ca) 199.2 mg 19.9%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 336.2 mg 9.6%
Phosphorus (P) 259 mg 25.9%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 3.4 mg 22.7%