Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)
✓
Cup162 g

Calories in 1 cup (162 g)
212.2 calories, 55.8 from fat
 
Carbs
21.4 g
 
Proteins
17.1 g
 
Fat
6.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(17.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
9%
Fiber
10%
Fat
9%
Saturated Fat
19%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)

Serving Size: cup (162g)

* Amount Per Serving
Calories 212.2 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.8 g 8.9%
Cholesterol 58.3 mg 19.4%
Sodium 333.7 mg 13.9%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 534.6 IU 10.7%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 4.2 mg 7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 29.2 mg 3.2%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.8 mg 6.5%
Phosphorus (P) 152.3 mg 15.2%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 3.7 mg 24.4%